Can Martial arts promote relaxation?

Yes. Many martial arts combine physical exercises and conditioning with elements of Eastern philosophy and meditative techniques that promote relaxation and develop our relaxation skills.

Ways to relax

Autogenic Training

What is the relaxation response?

What is Biofeedback?

How does yoga improve relaxation?

What kinds of martial arts integrate relaxation techniques?

Can martial arts promote relaxation?

What is progressive muscle relaxation?